BOOST YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is vital for numerous processes. From promoting your brain health to forming red blood cells, this vitamin is crucial for overall well-being. However, harnessing B12 can be challenging for some individuals. Luckily, there are abundant delicious foods that can improve your B12 absorption and maintain your best. Include protein sources

Chronic myelomonocytic leukemia (CMML) is a slow-growing cancer that affects the blood and bone marrow. While some individuals may not show any signs, others develop a range of symptoms that vary in severity. Commonly reported symptoms include fatigue, weakness, frequent infections, and easy bruising or bleeding. Patients may also experience air h